Alleviate Neck/Back Pain
LET'S GET BETTERQuad-Set
Soundside Physical TherapyTighten thigh muscle and press knee downward.
The Heel Slide
Soundside Physical TherapySlide heel back towards your buttocks.
Straight Leg Raise
Soundside Physical TherapyPerform a Quadset then raise leg upwards.
Long Arc Quads | Knee Extension
Soundside Physical Therapy ArticlesIn a seated position raise your foot upward until your leg is straight.
Hip Flexion | Hip Abduction | Hip Extension
Soundside Physical TherapyWhile holding on to a countertop lift knee to 90 degree angle, raise leg out to the side, extend leg backwards.
Heel Raise
Soundside Physical TherapyWhile holding on to a counter, lift your heels upward.
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Ankle Pumps
Soundside Physical TherapyIn seated position, pump your ankles up and down.
Short Arc Quads
Soundside Physical TherapyTighten Your thigh Muscle and Raise Your Foot upward with your knee over a bolster