Alleviate Neck/Back Pain

Soundside Physical Therapy

Tighten thigh muscle and press knee downward.

Soundside Physical Therapy

Slide heel back towards your buttocks.

Soundside Physical Therapy

Perform a Quadset then raise leg upwards.

Soundside Physical Therapy Articles

In a seated position raise your foot upward until your leg is straight.

Soundside Physical Therapy

While holding on to a countertop lift knee to 90 degree angle, raise leg out to the side, extend leg backwards.

Soundside Physical Therapy

While holding on to a counter, lift your heels upward.
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Soundside Physical Therapy

In seated position, pump your ankles up and down.

Soundside Physical Therapy

Tighten Your thigh Muscle and Raise Your Foot upward with your knee over a bolster