Shoulder Pain? Start Strengthening at Home;

Shoulder discomfort can interfere with everything—from reaching overhead to getting dressed. That’s why a targeted home exercise program is key to restoring strength, flexibility, and function.
At SoundSide Physical Therapy, we’ve created a simple and effective routine you can do right from home to support your shoulder recovery. Whether you’re managing a recent injury, recovering from surgery, or working on mobility, these exercises are designed to help you move better and feel stronger—safely and progressively.
Start building a healthier, more stable shoulder today with our easy-to-follow program.