Patellofemoral Pain Syndrome Treatment
Knee Pain Relief at SoundSide Physical Therapy
Patellofemoral Pain Syndrome (PFPS), often referred to as “runner’s knee,” is one of the most common causes of knee pain, especially among active individuals, athletes, and people who perform repetitive bending or squatting movements. At SoundSide Physical Therapy, we provide comprehensive treatment programs designed to reduce pain, improve knee mechanics, and restore full functional movement.
PFPS occurs when the kneecap (patella) does not track properly over the femur during movement, leading to irritation of the surrounding cartilage and soft tissues. Without proper treatment, symptoms can become chronic and interfere with daily activities such as walking, climbing stairs, or exercising.
What Causes Patellofemoral Pain Syndrome?
Patellofemoral pain is often caused by a combination of muscle imbalance, poor movement mechanics, and overuse. Weakness in the quadriceps, hips, or core can contribute to improper tracking of the kneecap. Repetitive stress from running, jumping, squatting, or prolonged sitting can also increase symptoms.
Other contributing factors may include flat feet, tight muscles, improper footwear, or sudden increases in physical activity.
Common Symptoms
Patients with PFPS often experience a dull, aching pain around or behind the kneecap. The discomfort typically worsens with activities such as stair climbing, running, squatting, or sitting for long periods with bent knees.
Many individuals also report clicking sensations, stiffness, or difficulty performing lower body exercises.
How Physical Therapy Helps
At SoundSide Physical Therapy, treatment focuses on correcting the underlying movement dysfunction rather than simply addressing symptoms. A detailed evaluation helps identify muscle imbalances, flexibility limitations, and biomechanical issues contributing to knee pain.
Treatment may include targeted strengthening of the quadriceps and hip muscles, stretching programs, manual therapy, and movement retraining. Patients are also taught proper exercise techniques to reduce stress on the knee joint during daily activities and workouts.
Benefits of Treatment
With consistent physical therapy, patients often experience reduced pain, improved knee alignment, better strength, and increased tolerance for physical activity. Many individuals are able to return to running, sports, and exercise without discomfort once proper mechanics are restored.
Early intervention is especially important to prevent chronic irritation and long-term joint issues.
Why Choose SoundSide Physical Therapy?
Our team is experienced in treating both acute and chronic knee conditions. We provide individualized care plans that address the root cause of pain and focus on long-term recovery and injury prevention.
Schedule Your Evaluation Today
If knee pain is limiting your activity, contact SoundSide Physical Therapy to begin a personalized treatment program for Patellofemoral Pain Syndrome.
