Boost Balance, Strength, and Mobility with One Simple Move 

As we age or recover from injury, everyday movements like standing up from a chair can become more difficult—but they don’t have to be. The Stand Exercise is a foundational movement that helps improve leg strength, balance, and overall mobility.  At SoundSide Physical Therapy, we believe in empowering our patients with exercises that are simple, effective, and practical for daily life. This movement is more than just a leg workout—it promotes independence, prevents falls, and supports functional health at any age.
Whether you’re beginning a rehab program, looking to maintain strength, or helping a loved one stay active, the Stand Exercise is a great place to start. In this article, we’ll explain how to perform it safely, its many health benefits, and how it can fit into your routine with just a few minutes a day.
Let’s stand strong—together.