General and advanced orthopedic injury, sports injury, spinal disorders, hand therapy, work and personal injury, rheumatic disease, podiatric disorders, neurological disorders, oncology related illness
Athletic Stretching Services
There are many ways that stretching can help to improve your performance both before and after rehabilitation:
Stretching the right way
Stretching is a vital part of any path to wellness and fitness. Stretching targets fascia and muscles to improve circulation and increase flexibility. It is even more important for athletic individuals who put their bodies to the test constantly. Correct stretching is critical for any athlete who wants to achieve the highest level of performance.
SoundSide Physical Therapy offers you the opportunity to learn how to stretch properly under the guidance of a skilled and experienced professional. We offer private one on one session’s that focus on effective stretching techniques that are specifically designed to help improve your athletic performance. Your session will include assisted stretches that help to increase flexibility, improve range of motion, reduce pain and aches and enhance overall physical health.