For More Information About Physical Therapy
HOME EXERCISE
At SoundSide Physical Therapy, we’ve created a simple and effective routine you can do right from home to support your shoulder recovery. Whether you’re managing a recent injury, recovering from surgery, or working on mobility, these exercises are designed to help you move better and feel stronger—safely and progressively.Start building a healthier, more stable shoulder today with our easy-to-follow program.
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Soundside Physical Therapy
Piriformis Stretch
Soundside Physical Therapy
1/2 Roll Dead Bugs
Soundside Physical Therapy Articles
1/2 Roll Pec Stretch
Soundside Physical Therapy
Bridges
Soundside Physical Therapy
Reverse Crunch
Soundside Physical Therapy
Lumbar Truck Rotation
Soundside Physical Therapy
Posterior Pelvic Tilt
Soundside Physical Therapy
Wall Slides
Soundside Physical Therapy
Therapy Ball Marching | Dead Bugs